Pamper Those Tired Aching Feet

What better way to treat yourself than with a nice warm flowery foot soak after a long day of working or chasing after the children.

Not only is soaking your feet good for those aches and pains, but it also helps you to relax and destress.

A very inexpensive treat that only takes 15 minutes out of your busy day.  Try it for a week in the evening after a long day and you will probably find that you feel calmer and sleep better.  What's better still is that your feet will probably be softer and not aching as much after stuffing them into those cute little shoes that you just had to have.

Try treating your significant other to a foot soak and you may see a difference in them as well.


  

Rosemary & Chamomile Foot Soak - For tired Feet

5 drops of Rosemary essential oil
5 drops of Chamomile essential oil
20ml of either cider vinegar, milk, or vodka (this is to break down the oils so that they don't float on top of the water)

After blending the essential oils in the liquid of your choice, stir it into a container of comfortably hot water.  Sit back and relax for 15-20 minutes or until water cools.


Tropical Relaxation Foot Soak - For Relaxation


4 drops Ylang Ylang essential oil
4 drops Jasmine essential oil
4 drops Mandarin essential oil
1 drop of Rose essential oil
2 drops Sandalwood essential oil
20ml milk, vodka, or apple cider vinegar

After blending the essential oils in the liquid of your choice, stir it into a container of comfortably hot water.  Sit back and relax for 15-20 minutes or until water cools.

Lavender and Sea Salt Foot Soak - For Dry Cracked Feet

1 cup apx 230ml of sea salt or Epsom salt
8 drops lavender essential oil
20ml of milk or vodka (do not use vinegar)

Add the salt to the comfortably hot water first.

After blending the essential oils in the liquid of your choice, stir it into a container of comfortably hot water.  Sit back and relax for 15-20 minutes or until water cools.