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Friday, February 17, 2012

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Making Herbal Remedies - Herbal Oil Hot Infusion Method

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In this method of extracting essential oils, dried herbs are slowly heated in a vegetable oil base for 2-3 hours to aid in releasing their active components.  These types of oils are typically used for body ointments, massage oils, and creams.  Dried herbs, roots, and barks of your choice may be used in this method.

Equipment needed:

Double boiler pan, if you do not have a double boiler you make your own by placing a stoneware or other bowl suitable for heating inside of a saucepan

Muslin or cheesecloth

Nylon Sieve

A glass container to catch the oil as you pour it through the sieve

A funnel

Glass storage jars, preferably dark in color

Labels

Dried herbs of your choice

Base oil - use a light nonfragrant oil such as sunflower oil, safflower oil or grapeseed oil

You will need one part herbs to 10 parts oil


1. Place the dried herbs and base oil into the top pan of a double boiler or into a heat resistant bowl

2. Place enough water into the bottom pan as to not allow any water into the bowl containing the herbs         and oil

3.  On low to medium heat, let the water come to a slow simmer and place the bowl or top boiler pan in the water.  Let simmer for 1-3 hours, topping up the water as it evaporates. 

4.  Place a piece of muslin or cheese cloth in the sieve and pour the mixture through the sieve into the glass container.  When the mixture has cooled, squeeze any excess oil out of the cloth and into the class container.

5.  Pour the mixture into storage jars with airtight lids.  Label the storage jars with the contents and the date.  Most herbs will last if stored in a cool dark place for about a year, but they may lose some of their medicinal properties after 6 months.

Thursday, February 16, 2012

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Lavender and Lemon Healing Ointment

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 Lavender and Lemons by  Zhuo Shu Liang


Lavender & Lemon Healing Ointment

This ointment is excellent on minor cuts and bruises.  Please consult a doctor for serious or infectious injuries.


Ingredients:

4 ounces almond oil / use grapeseed oil as an alternative if you have a nut allergy
3 to 4 ounces beeswax
1 ounce cocoa butter
15 drops vitamin E oil
15 drops lavender oil (Lavandula angustifolia)
10 drops lemon oil (Citrus limonum)
  • Combine the almond oil, beeswax, cocoa butter and heat thoroughly in the top of a double boiler.
  • Remove from the heat. 
  • Add the vitamin E, lavender essential oil and lemon essential oil and mix until smooth. 
  • Pour into glass or plastic containers. (leave the lids off until cool)
  • Allow to cool slowly before use or storing 
This should keep for 2-3 months although occasionally it has been known to mold in damp conditions.





Wednesday, February 15, 2012

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Pamper Those Tired Aching Feet

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What better way to treat yourself than with a nice warm flowery foot soak after a long day of working or chasing after the children.

Not only is soaking your feet good for those aches and pains, but it also helps you to relax and destress.

A very inexpensive treat that only takes 15 minutes out of your busy day.  Try it for a week in the evening after a long day and you will probably find that you feel calmer and sleep better.  What's better still is that your feet will probably be softer and not aching as much after stuffing them into those cute little shoes that you just had to have.

Try treating your significant other to a foot soak and you may see a difference in them as well.


  

Rosemary & Chamomile Foot Soak - For tired Feet

5 drops of Rosemary essential oil
5 drops of Chamomile essential oil
20ml of either cider vinegar, milk, or vodka (this is to break down the oils so that they don't float on top of the water)

After blending the essential oils in the liquid of your choice, stir it into a container of comfortably hot water.  Sit back and relax for 15-20 minutes or until water cools.


Tropical Relaxation Foot Soak - For Relaxation


4 drops Ylang Ylang essential oil
4 drops Jasmine essential oil
4 drops Mandarin essential oil
1 drop of Rose essential oil
2 drops Sandalwood essential oil
20ml milk, vodka, or apple cider vinegar

After blending the essential oils in the liquid of your choice, stir it into a container of comfortably hot water.  Sit back and relax for 15-20 minutes or until water cools.

Lavender and Sea Salt Foot Soak - For Dry Cracked Feet

1 cup apx 230ml of sea salt or Epsom salt
8 drops lavender essential oil
20ml of milk or vodka (do not use vinegar)

Add the salt to the comfortably hot water first.

After blending the essential oils in the liquid of your choice, stir it into a container of comfortably hot water.  Sit back and relax for 15-20 minutes or until water cools.



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Ayurvedic Facial Mask Recipe

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 AYURVEDIC FACIAL MASK
                     for oily or acne prone skin


Neem Powder

 The Neem tree (Azadirachta Indica) is native to tropical South East Asia. Neem Powder is known for its anti-bacterial properties. The leaves have been used for centuries to make anti-bacterial washes. Its soothing properties leaves the skin cleansed and radiant.





Tulsi Powder

Tulsi Leaves Powder protects your skin and may cure minor skin diseases, boils, bedsores, lice, dandruff, dried measles, prickly heat, and itching.




Sandalwood Powder

Sandalwood powder has antimicrobial properties and therefore it is considered as a best cure for acne and blemishes.








Rose Petal Powder

Rose Petal Powder The Natural coolant for skin and body Hesh Rose Petal Powder has the following advantages: - Natural cooling agent. - Soothing fragrance - Cures skin infections. 







Turmeric Powder

 Treats dry, dehydrated, dull and uneven skin tone.








Mix dry ingredients and store in a glass container:
1/4 cup neem powder
1/4 cup tulsi powder
1/4 cup sandalwood powder
1/4 cup rose petal powder
1/2 t turmeric powder

Plain yogurt
Fresh lime juice
Instructions:

For application, mix 2 T of the mixture with the juice of 1 small lime and enough plain yogurt to form a thick paste. Apply to the face and allow it to dry. Rinse with warm water. Use this facial once a week.


The dry ingredients are easy to find online or at Indian grocery stores.  Some chemists also stock Ayurvedic powders and products. Most of the powders are available at Amazon for around £3-£4 per each.


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Bergamot Essential Oil - Facial Skin Toner Recipe

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FACIAL SKIN TONER

This treatment is especially good for oily skin types.

5ml apple cider vinegar
2 drops bergamot essential oil
50 ml bottled water

Pour this mixture into a small bottle

Shake well before each use

Cleanse your face with a cleanser and warm water prior to use, pat dry with a towel.  It is best to use exfoliation cleanser or an exfoliation glove.

Apply the tonic to your face with some cotton wool.


SKIN ANTISEPTIC

This can be used on mild skin infections and acne, but be sure to consult your doctor prior to use

30 unscented silica gel
15 drops of bergamot essential oil
5 drops of lavender essential oil
5 drops tea tree essential oil

Mix together and apply to the affected areas as needed.

Store in a cool dark place, preferably in a dark glass bottle.  Use within 3 months.
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Bergamot Essential Oil Uses

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Bergamot, citrus bergamia, is a cold pressed essential oil from the rind of the citrus fruit of the Citrus aurantium tree of the Rutaceae family. The majority of the oils available are machine extracted while the finest quality oil is hand pressed.

It takes it's name from Bergamo, Italy where the oil was first sold as a food ingredient.  Christopher Columbus is credited for the introduction of the bergamot tree to Italy. It is now grown in Calabria, Italy.
                                                                                              

Bergamot is most commonly used for the treatment of depression, as a calming sedative and for skin care.

When used in blending it is considered a "Middle Note"

WARNING - Sunlight should be avoided after the use of bergamot on the skin as it is photo-toxic.

Therapeutic properties of bergamot oil include:
Analgesic - for muscular pain
Antidepressant - uplifting, helps to alleviate depression
Antiseptic - cleaning minor cuts and abrasions, acne, and eczema
Antibiotic - used to treat urinary tract infections
Anti-spasmodic - used for menstrual cramps
Stomachic - helps with nervous stomach conditions
Calmative - reduces anxiety
Cicatrisant - promotes the growth of scar tissue in healing wounds
Deoderant - eliminates odours
Digestive - helps to calm indigestion and regulate the appetite
Febrifuge - helps to reduce fevers
Sedative - helps to relieve anxiety and helps with relaxation
Vermifuge - expels intestinal worms
Vulnerary - used in the treatment of wounds


 Photo used under the GNU Free Documentation License    http://en.wikipedia.org/wiki/File:Citrus_aurantium.jpg